Food portion sizes

This section gives you minimum portion sizes to use as a guide when you’re serving meals. Measuring foods in ‘everyday measures’ such as serving spoons, tablespoons, teaspoons and baking cup measures provides a good gauge on portions for most families.

Spoon and cup measure.JPG

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Females aged 11+ and males aged 11-14 Males aged 15+ Nutritional advice to support you through family-based treatment